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Merry Christmas!

I debated. Do I say Merry Christmas and risk offending someone? Do I say Happy Holidays and risk offending someone else? Do I write about the weather and avoid it altogether? Today I was asked my age. As I travel through my 40’s, some things just don’t mean as much to me anymore. So I …

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Thanksgiving

As many are reflecting with gratitude, I want to share a shout out to those who have shaped and molded me into who I am today. It’s impossible to rank these, so consider each one as important as the next one. My Kids Each has prodded me onward in studying the brain, body, and gut! …

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Clean Eating for Thanksgiving

Traveling. Dining out. Hosting. “What’s the plan?” asks my mom. With three teenagers, horses, chickens, and a dog, traveling has become a bit cumbersome. With our kids each recognizing their unique physiological responses to gluten, dining out is challenging. So that leaves hosting. Traditions + Gluten Free = Yummy Traditions are important in my family …

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Live In The Dash

Adulting It’s official! I’ve been “an adult” over half my life. My oldest is a high school senior and is repeatedly hearing, “What are you doing to be when you grow up?” All of this “adulting” has me reflecting on my dash—that long space on one’s headstone between birth and death. Do It Now In …

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